Youth Fitness and Athletic Performance
Athlete Foundations
Young athletes, ages 6+ will learn foundational movement patterns and develop the strength, balance and control required to safely execute more advanced sports performance exercises in the future.
30-Minute Class:
Drop In: $15.00
One Month $55.00
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Athlete Strength & Speed
Competitive athletes ages 10+ will develop strength, explosive power, and speed, while decreasing risk of injury with scientifically proven safe and effective programs designed and implemented by NSCA Certified Strength and Conditioning Specialists 45 minute Class:
Drop In: $20.00
One Month, One Class Per Week: $69
One Month, Two Classes Per Week: $125.00
Private Athlete Training
Customized training designed to address an athlete's specific sport performance needs and decrease the risk of injury associated with their sport.
30 Minute Session: $50.00
Ten, 30 Minute Sessions: $450.00
Running Strength
A class designed to increase strength, speed and functional mobility while decreasing the risk of injuries most common to runners. 30 minutes
30-Minute Class:
Drop In: $15.00
One Month $55.00
Rotational Power
A class specifically designed to develop the strength and power of the muscles responsible for the rotational movements used in sports such as baseball, hockey, golf, lacrosse, tennis, field hockey and more. 30 minutes
30-Minute Class:
Drop In: $15.00
One Month: $55.00
GDC Strength
A class designed to meet the unique strength, mobility and injury-prevention needs of the performance art sports of gymnastics, dance and cheer. 45 minutes
45 minute Class:
Drop In: $20.00
One Month: $69.00
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Kid's FunFit Circuit
All kids ages 6+ who are looking to have fun while getting fit will enjoy this non-competitive, circuit training class designed to improve balance, agility, mobility, strength, stamina and confidence!
30-Minute Class:
Drop In: $15.00
One Month $55.00
Private Team Training
Customized, off-season training designed to address the specific sports performance and injury prevention needs of an athletic team
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