Adult Fitness
Group Training
Workout with others who share your fitness goals under the watchful eye of a certified personal trainer. Group training classes include various strength training workouts and functional training circuits for all fitness levels
Cardio Training
Our musically driven, cardio workouts will burn optimum fat and leave you feeling pumped up and energized! Classes include spin, step, pedal plus, and more
One Month Unlimited Group Training and Cardio Classes: $169.00
One Class Pass: $20.00
SPR Training
(Special Populations Restorative)
For those who have been medically cleared to exercise but feel hesitant due to fear of re-injury or regression. SPR training is a highly specialized and systematic approach to redeveloping joint integrity, retraining muscle dysfunction and eliminating re-injury precursors
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