Welcome to Core Fitness where EVERY client is guided on a path toward their specific fitness goals through scientifically designed , expert instruction and motivational support. Whether through group , personal training, or pre-designed independent workouts, individuals of every fitness level will find a program to suit their needs and budget.
Coming Saturdays in May!!
at Core Fitness
Youth Wrestling Preparation
- Fundamental concepts, skills and rules
of scholastic/folkstyle wrestling
- Wrestling-specific mobility, stability
and agility training
- Age appropriate power speed and
- Metabolic conditioning to increase
- Healthy approaches to proper nutrition
for sports performance
other program such comprehensive training for young wrestlers!
instructed by certified USAW Wrestling Coach, NSCA Strength and Conditioning
Specialist, wrestler and grappler, Matthew Szep.
training also available for groups or individuals*
Join us Friday, April 24th, 7:00pm for our next
Core for a Cause event,
"Fight for Autism"
a one-hour cardio kickboxing class to benefit
Autism New Jersey
Reserve your spot at
CHILDRENS FITNESS CLASS
Now at Core Fitness Wednesdays at 4:30pm
Children ages 4-8 will enjoy a fun-filled, 45-minute class that integrates all components of fitness including endurance, flexibility, strength and agility. New, exercises, games and drills will be introduced in each class, as well as fitness and nutrition tips for students to integrate into their everyday lives!
Sibling $5.00 off/child
Vinyasa Flow Yoga
Now at Core Fitness!
$12.00/class or 10 $100.00
All fitness levels welcome!
Classes will be led by Jonathan Bagnato, RYT Yoga Instructor, ACSM and NASM Certified Personal Trainer, Certified Crossfit Trainer and ACE Certified Lifestyle and Wellness Management Coach.
37 Kanes Lane, Middletown NJ 07748