CORE FITNESS - Home
CORE FITNESS - Group, Personal and Sport Specific Training Club
                 Welcome to Core Fitness where EVERY client is guided on a path toward their specific fitness goals through scientifically designed programs, expert instruction and motivational support.
 
Whether through group training, personal training, or pre-designed independent workouts, individuals of every fitness level will find a program to suit their needs and budget. 
 
 
 
 
Please join us for
 
Doris Day
 
A very special Core for a Cause event to benefit the family of Doris Finn who recently lost her battle with cancer.
 
Sunday, August 17 10:00am
 
90 Minutes of Total Fitness For every fitness level!
 
 10:00-10:15 Dynamic Warm Up
 
10:15-10:45 Bootcamp Beats (high and low impact)
 
10:45-11:15 Functional Intensity
 
11:15-11:30 Full-Body Flexibility
 
 $20.00 minimum donation required to participate, 100% of which will benefit the Finn Family. Doris Finn was a wonderful person with a passion for helping those with cancer.  Now it’s time to honor her and celebrate her life.
 
Reserve your space by emailing
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Summer Student Programs
Strength and Conditioning
Students of all fitness levels, from sedentary individuals to elite athletes will develop the skills necessary to safely execute expertly designed strength and conditioning programs based on their sport-specific or basic fitness needs.
June 30th-August 29th
Classes offered at the following times:
Monday/Wednesday/Friday: 11:00am
Tuesdays/Thursdays: 4:30pm
Saturdays: 10:00am
10 Sessions: $150.00
20 Sessions: $240.00
30 Sessions: $300.00
Speed and Agility
Speed and agility are undeniably two of the most important components of athletic performance. In this class athletes will focus on change of direction speed, fleetness of feet and reaction time in linear and lateral directions.
June 30th-August 29th
Tuesday and Thursday:11:00am
Single Session: $15.00
Unlimited Sessions: $175.00
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NEW CARDIO FITNESS CLASS!!
SPINERGY
This innovative class starts with 30 minutes of cycling, then progresses to 30 minutes of cardio kickboxing and concludes with fifteen minutes of core training and full–body stretches.
75 minutes of fat-blasting!
Thursdays 6:00pm
Sundays: 8:15am
 
NEW GROUP TRAINING SESSION!!
POWER HALF HOUR
30-minute, fast paced, full-body strength training session. 
Get ready to move!
Sundays 9:30am
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Join the Core Fitness 5K Club!
week written training program.  Members will warm up as a group before races, cheer each other on at the line and party together after! Tips, advice and training runs will be posted on our 5K Club facebook page.  (www.facebook.com/corefitness5kclub) . 
 Join at anytime, as races will be held throughout the summer and into the fall!
Next race: Pier Village 5k Sept 1st
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Online Custom Apparel
 is now open! 
 
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