Fall Phoenix Challenge
Sept 29-November 22nd
Full accountability, guidance and support-
just what you need before the Holidays begin!
- SIX training sessions each week (your choice of any two Group Strength, Functional Intensity and Cardio Fitness Sessions)
- Weekly nutrition consultations
- Unique fitness challenges each week
- Weekly weigh-ins and body fat analysis
- Team and individual prizes
32 group training sessions, 16 cardio classes, and 8 nutrition consultations for just $319.00!
"If you want to get fit and healthy, I can’t think of a better way to get started than to join a Core Fitness challenge. The challenge atmosphere is friendly and supportive. The group workouts allow you to “start where you are” and improve at your own rate. Matt and Katie’s programs have helped me feel stronger, change the way I eat, and lose fat. The Phoenix Program combines great classes at Core Fitness, novel individual challenges, and food diary feedback to encourage healthy eating. I love Core Fitness!"
-Helen F. (Summer 2014 Phoenix Contestant)
Fall Student Programs
Strength and Conditioning
Students of all fitness levels, from sedentary individuals to elite athletes will develop the skills necessary to safely execute expertly designed strength and conditioning programs based on their sport-specific or basic fitness needs.
Speed and Agility
Speed and agility are undeniably two of the most important components of athletic performance. In this class athletes will focus on change of direction speed, fleetness of feet and reaction time in linear and lateral directions.
Tuesday and Thursday:3:30pm