March 3-April 25
Safe, effective fitness program for children ages 6-12 years
Encourage your child to achieve specific, personal fitness goals while learning important exercise and nutrition lessons! This unique, eight week program will consist of:
- Initial Evaluation based on the exercises included in the Presidential Physical Fitness Test
- Fitness Fun/Food Facts Class: Mondays and Wednesdays, 4:30-5:30pm: Children will enjoy a fun-filled class consisting of a variety of exercise drills and games designed to improve all components of fitness while keeping your child entertained. Nutrition lessons will be integrated into each class
- Fitness Test Training: Fridays, 5:30-6:30pm Children will focus on performing exercises specifically designed to improve their performance in the exercises included in their initial assessment
- Weekly Assignments: These optional, at-home, assignments provide simple ways for children to earn “Kids Kash” that they can use to purchase fun fitnessprizes at the closing ceremonies
- Final Evaluation:All exercises performed in the initial assessment will be reevaluated to determine the rate of individual improvement
- Award Medals: Every participant who completes at least 16 classes (two of which must include the initial and final assessments) willreceive a medal.
- Certificate of Completionwhich will include details quantifying improvements in each student’s exercise performance
Eight week program: $149.00
BASIC TRAINING PROGRAM
Accountability, Affordability, Safety and Results
What is the best, most affordable way to ensure lasting success on your fitness program? Join the Core Fitness Basic Training Program and receive the following:
- One-Hour, Comprehensive Fitness Assessment to include strength and cardiovascular testing, flexibility, posture and blood pressure screening, and body fat/body measurement analysis.
- Customized Program Design to include a personalized strength, cardiovascular and flexibility program based on your goals and test results
- Monthly, Half-Hour Reassessments and Program Updatesto chart your progress and ensure continuing results
- UNLIMITED Cardio Classes to include Spin, Zumba, Step, Cardio Kickbox, , Bootcamp Beats, Parent and Me and more
- OPEN GYM ACCESS to perform your customized fitness programs
You are welcome to join our BASIC TRAINING PROGRAM without purchasing any additional training for only $79.00/month. However, if you do purchase training sessions, you can upgrade to the BASIC TRAINING at a discounted rate:
- $59.00/month when added to One Month Unlimited Functional Intensity or unlimited group strength
- $49.00/month when added to Personal Training (1x/week minimum)
- $49.00/month when added to a combination of FunctionalIntensity and Group Strength
Thanks to everyone who participated and donated to our February Core For a Cause
Friday, February 28th, 7:00pm
Online Custom Apparel Shop
is now open!
Click here to design your own custom fitness clothing!