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CORE FITNESS - Group, Personal and Sport Specific Training Club
Welcome to Core Fitness where EVERY client is guided on a path toward their specific fitness goals through scientifically designed programs, expert instruction and motivational support.  Whether through group training, personal training, or pre-designed independent workouts, individuals of every fitness level will find a program to suit their needs and budget. 
 
 
 
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Core Fitness News
Fall 2014
"Carbs and Cavemen"
FREE LECTURE!
Tuesday, November 18th, 7:30pm at Core Fitness.
 Interested in learning more about the pros & cons and science behind the popular Paleo diet? Join us for a free lecture! Visit our Facebook events page to reserve your spot. https://www.facebook.com/events/1531388320440754/. This lecture is open to the public so invite your friends!
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This Holiday Season, Core Fitness invites you to play the
MAINTAIN GAME!
November 28th through January 2nd
The game is simple...During the five weeks when the average American gains 3-5lbs of fat, you must GAIN NONE. That’s right!  We are not asking for progress, just simply maintain the results you already achieved and win!  All contestants who either maintain or decrease body fat will receive a prize pack including a gift certificate to Core Fitness! Basic Training Package:$85.00
  • Before and After Body Fat Analysis
  • Special “Maintain Through the Holidays” Nutrition Plan
  • Weight Training Program (with video tutorial)
  • Access to Open Gym
  • Unlimited Cardio Fitness Classes
Premium Package: $199.00
  • Before and After Body Fat Analysis
  • Special “Maintain Through the Holidays” Nutrition Plan
  • Unlimited Group Strength Sessions
  • Unlimited Functional Training Sessions
  • Weight Training Program (with video tutorial)
  • Access to Open Gym
  • Unlimited Cardio Fitness Classes
Initial weigh-Ins will be conveniently held three different times: Friday November 28th at 10:00am, Saturday November 29th at 7:45am and Sunday November 30at 10:00am.Final Weigh-Ins will be held at the same times on January 2nd,3rd and 4th.Register By Clicking Here!____________________________________Visit Our Online Custom Apparel Shop 
 
 
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Core Fitness is now collecting food for
 
Please bring non perishables to Core Fitness from November 10th-25th. 
 Items most needed are:
Canned Tuna
Canned Fruits
Canned Vegetables
Instant Potatoes
Canned and Dry Soup
Peanut Butter
Jelly
Canned Pork and Beans
Canned Juices
Sip-size Juices
Hot and Cold Cereal
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Check out our new Cardio Fitness Class,CARDIO MIX
Thursdays at 6:00pm
Change it up every week with a new exciting workout designed to take you out of your comfort zone for maximum fat-burning!  We can't ruin the surprise and tell you what to expect each week, but we can tell you its sure to be a high-energy, motivating class built for all fitness levels.  Classes to be featured: Step, Kickbox, Bootcamp, Cycling, Core Conditioning and more!
Want to really step it up?  Take Group Strength Training immediately following Cardio Mix at 6:45pm!
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Join us for our next "Core For a Cause" as we help
at the 
 TURKEY BURN BOOTCAMP!
Tuesday, November 25th, 6:30pm
Burn fat and have fun before the feasting begins at this one-hour, Bootcamp Beats class!  Modifications of all exercises will be demonstrated so ALL FITNESS LEVELS are welcome!
After the event join us for light refreshments as we announce the winners of our Fall Phoenix Challenge and introduce our exciting upcoming programs!
 $15.00 donation to the Food Bank plus a can of food required to participate. Reserve your spot by emailing corefitnessinfo@comcast.net
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TOTALLY 80s CIRCUIT for FOREVER HOPE
October 24th, 2014
Thanks to all who donated and participated!
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