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CORE FITNESS - Group, Personal and Sport Specific Training Club
                 Welcome to Core Fitness where EVERY client is guided on a path toward their specific fitness goals through scientifically designed programs, expert instruction and motivational support.
 
Whether through group training, personal training, or pre-designed independent workouts, individuals of every fitness level will find a program to suit their needs and budget. 
 
 
 
SUMMER 2014
 
Did you know that according to mythology, the phoenix is a bird who, after being reduced to ashes, has the ability to rise out of flames into an entirely regenerated and powerful creature?
Emerge from the summer of 2014 the most fit and powerful you can be in our newest fitness adventure, the
 
July7th-August 29th 2014
8 weeks of nutritional counseling, strength training, functional training, cardio fitness classes and most of all FULL ACCOUNTABILITY to help you reach goals you never dreamed possible!
$299.00 will include
  • Comprehensive 8-Week Diet
  • Weekly Nutrition Journal and Personal Consultation
  • Weekly Weigh-Ins and Body Fat Analysis
  • 6 One-Hour Sessions Each Week Including Your Choice of 2 Group Strength Sessions, 2 Functional Training Sessions and 2 Cardio Fitness Classes.
  • Weekly Fitness Challenges to Earn Points Toward Individual and Team
ALL FITNESS LEVELS WELCOME!
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Summer Student Programs
 
Strength and Conditioning
Students of all fitness levels, from sedentary individuals to elite athletes will develop the skills necessary to safely execute expertly designed strength and conditioning programs based on their sport-specific or basic fitness needs.
June 30th-August 29th
Classes offered at the following times:
Monday/Wednesday/Friday: 11:00am
Tuesdays/Thursdays: 4:30pm
Saturdays: 10:00am
10 Sessions: $150.00
20 Sessions: $240.00
30 Sessions: $300.00
Speed and Agility
Speed and agility are undeniably two of the most important components of athletic performance. In this class athletes will focus on change of direction speed, fleetness of feet and reaction time in linear and lateral .
June 30th-August 29th
Tuesday and Thursday:11:00am
Single Session: $15.00
Unlimited Sessions: $175.00
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NEW CARDIO FITNESS CLASS!!
SPINERGY
This innovative class starts with 30 minutes of cycling, then progresses to 30 minutes of cardio kickboxing and concludes with fifteen minutes of core training and full–body stretches.
75 minutes of fat-blasting!
Thursdays 6:00pm
Sundays: 8:15am
Starts July 3rd!
 
NEW GROUP TRAINING SESSION!!
POWER HALF HOUR
30-minute, fast paced, full-body strength training session. 
Get ready to move!
Sundays 9:30am
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Join the Core Fitness 5K Club!
week written training program.  Members will warm up as a group before races, cheer each other on at the line and party together after! Tips, advice and training runs will be posted on our 5K Club facebook page.  (www.facebook.com/corefitness5kclub) . 
 Join at anytime, as races will be held throughout the summer and into the fall!
Next race: Asbury Park 5k, August 9th!
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Online Custom Apparel
 is now open! 
 
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